Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (2024)

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The Cape Malay Sour Figs konfyt recipe is a popular syrupy sweet and sour speciality of the Cape Malays, most often served as spoon sweets during celebration and feast days on weddings and Eid.

Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (1)

The first time I tasted sour figs in this deliciously tangy syrup was at one of my cousin’s weddings when I was a child. Tietie, my father’s eldest sister took me into the kitchen at the reception venue where the ladies were preparing the wedding feast. Lined up on every available surface were pretty glass bowls holding all the different konfyts that would be served later.

There was watermelon konfyt, sour figs konfyt (suurvye konfyt), green figs konfyt and apricot and peach konfyt dished into dainty little bowls that were ready to be placed on the banquet tables.

Tietie allowed me to taste them all, and my immediate favorite was the suurvye konfyt. The sweet, slightly salty sour figs in the luscious thick syrup that I wanted to eat by the spoonful has been one of my favorite tea time indulgences since.

Read more: Cape Malay Potato Pudding recipe

Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (2)

The growing season for sour figs is relatively short and it is mostly found during late summer. There are still ladies who make and sell konfyt at neighborhood markets or outside supermarkets on the Cape Flats. I have bought reasonably good watermelon konfyt outside Elite Cash ‘n Carry in Athlone Industria and Good Hope Meat Market at Salt River circle.

I’ve also seen dried sour figs konfyt sold at touristy farmstalls like the one at Constantia Nek, where I bought the dried figs for my own sour figs konfyt. We also found dried sour figs at the Oranjezicht Farmers market at Granger Bay. Be careful though because if it’s too dry and old all you get after soaking and cooking are seeds and hard skins without the luscious sweet and sour oozy syrup.

Even when I don’t find any dried sour figs konfyt during my summer holidays in Cape Town, I can be rest assured my cousin Rufkah will gift me a jar before I leave. Somehow she has memorised a list of my most treasured foods from home and always surprises me with one them, although her Raisin loaf is a staple.

Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (3)

How to make sour figs konfyt in syrup

  • Remove all the hard and hairy bits.
  • Soak the figs in salted water overnight.
  • Remove as much of the outer peel as possible without breaking through the skin of the fig.
  • Bring sugar, water and cinnamon sticks to a boil and add the figs.
  • Simmer gently for 1-1.5 hours until the figs are soft and the syrup is glossy.

How to eat sour figs konfyt

  • Serve as part of a cheese board or charcuterie platter. The sweet tart figs are delicious with sharp cheese.
  • Serve in dainty bowls with toothpicks or small coffee spoons to be eaten as a sweetmeat.

Other recipes you may like

  • Meat and Cheese platter (Antipasto board)
  • Cape Malay Stewed Dried Apricot and Peach compote
  • Cape Malay Potato Pudding (Aartappel porring)
  • Brioche Bread and Butter pudding (brood porring)
  • Traditional South African Milk tart (Melktert)

Syrupy Sour Figs Konfyt recipe (Suurvye konfyt)

Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (15)Razena Schroeder

Sweet and sour figs are boiled in sugar syrup for an indulgent and syrupy dried fruit preserve

5 from 1 vote

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Prep Time 1 hour hr

Cook Time 2 hours hrs

Soaking time 12 hours hrs

Total Time 15 hours hrs

Course Jams and Preserves

Cuisine Cape Malay

Servings 12

Calories 531 kcal

Ingredients

Soaking

  • 1 kg sour figs
  • 5 liters water
  • 100 grams salt

Syrup

  • 1 kg sugar
  • 2 cinnamon stick
  • 1.5 l water

Instructions

Soaking

  • Snip off the tops and remove the hairy undersides of the figs without cutting into the figs and exposing the insides.

  • Rinse the figs thoroughly to remove any debris and place in a large non-reactive bowl.

  • Dissolve the salt in the water and pour over the figs, then cover and leave to soak overnight on the kitchen counter.

Syrup

  • After soaking, pour off the water and gently peel off the outer layer of softened fig skin.

  • Bring the sugar, water and cinnamon sticks to a boil in a large pot, then add the figs.

  • Reduce the heat to low and simmer the figs for 2 hours or until the figs are soft but not mushy, and the syrup is thick enough to cover the back of a spoon.

  • Decant into warm, sterilised jars and seal.

Nutrition

Calories: 531kcalCarbohydrates: 137gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 3266mgPotassium: 572mgFiber: 8gSugar: 123gVitamin A: 10IUVitamin C: 1mgCalcium: 160mgIron: 2mg

Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.

Keyword halaal recipe, preserving, slow cooking

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Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (16)

About Razena Schroeder

Always remember life is short, so live it well and be kind.

Syrupy Dried Sour Figs Konfyt Recipe (Suurvye Konfyt) - Tantalise My Taste Buds (2024)

FAQs

What do sour figs taste like? ›

Sour figs are popular in the Western and Eastern Cape because of their fleshy fruits and characteristic sweet-sour taste. Other common names include ghaukum, suurvy, ghounavy and elandsvy.

How do you preserve figs? ›

Figs can be frozen in several ways.
  1. Sugar pack: Roll the whole figs or halves in sugar before packing into freezer bags or containers.
  2. Syrup pack: Pack figs into freezer bags or containers and cover with a sugar syrup before freezing.
  3. Dry pack: Place figs in freezer bags as tightly as possible without mashing and seal.

Which dried figs taste best? ›

Just like Mission figs are different from Turkish figs, Smyrna figs have their own unique characteristics. Smyrna figs are light brown in color and a little sweet and tart. Some of our testers said they had a satisfying vanilla, nutty flavor. They're often used in baking projects.

How do you make dried figs taste better? ›

If your figs are especially hard, it can be helpful to soak them before incorporating them into other recipes. You can rehydrate them with plain, warm water, or add more flavor by using orange juice, brandy, bourbon, or rum.

What do dry figs do to your body? ›

Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

Can you eat too many dried figs? ›

Because figs contain a lot of fiber, eating too many of them can cause diarrhea. Figs are high in calories, so eating a lot of them will not help lose weight. Individuals who are allergic to rubber latex or birch pollen could be allergic to figs. Figs contain a lot of vitamin K.

How many figs should you eat in a day? ›

The General Guideline: On average, 2-4 figs per day can be a sweet spot for most people, balancing taste and nutritional benefits. Your Personal Needs: Your individual needs, health condition, and lifestyle can affect the ideal amount of figs for you. Always listen to your body!

Are figs OK for diabetics? ›

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

Why do you soak figs overnight? ›

Pre-soaking helps to break down the soluble fiber content of the figs.

Are sour figs edible? ›

The fruit is edible (as with some other members of the family Aizoaceae), as are its leaves. In South Africa the sour fig's ripe fruit are gathered and either eaten fresh or made into a very tart jam.

What are sour figs good for? ›

Medicinal Uses. It is said that
  • Leaf pulp and -juice contains tannins.
  • Antiseptic, Antibacterial, Anti-fungal.
  • Vasoconstricter effect -reduce fluid loss from wounds and burns.
  • Enhance tissue regeneration.
  • Apply pulp/juice: eczema, wounds, burns and to stop bleeding.
  • Gargle - infections mouth/ throat.

What is the sour fig used for? ›

There are numerous medicinal uses. It is used as an enema for children, those with allergies or diabetes. The leaf juice is astringent and antiseptic and is used as a gargle for sore throats as well as diphtheria, thrush, digestion, dysentery, bruises, scrapes, cuts, sunburn and ringworm.

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