Oats Khichdi Recipe for Babies, Toddlers and Kids (2024)

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Published: * Modified: by Kalyani * 2 Comments

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Oats Khichdi Recipe for Babies, Toddlers and Kids (1)

Oats Khichdi: Easy, quick, one pot wholesome meal for babies and toddlers made with pressure cooker. Oats khichdi is a best alternativefor dal khichdi when your baby is bored of it. I have tried this oats khichdi last week, the method is similar to the vegetables dal khichdi by simply replacing the rice with oats. It turned out tasty and my little daughter finished her lunch without any complaints! I was happy that I got a new version of khichdi, do try this oats khichdi for a change and I hope your little ones at home like this khichdi. Oatskhichdi can be given to babies from 8 months after introducing oats, moong dal and vegetables separately.

Here is how to make easy oatskhichdi recipe for babies, toddlers and kids.

Oats Khichdi Recipe for Babies, Toddlers and Kids (2)

Oats Khichdi Recipe for Babies, Toddlers and Kids | Moong Dal Khichdi for Babies

3.75 from 4 votes

Oats Khichdi - A quick comforting made with oats, lentils and vegetables. Nutritious food for kids.

Course Lunch

Cuisine Indian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings( Adjustable ) 2

Calories

Author Kalyani

Ingredients

  • Oats - ½ cup
  • Moong dal - 2tbsp
  • Big Onion - 2 tablespoon finely chopped
  • Tomato - 1 small sized
  • Pepper powder -⅛ tsp
  • Ginger - ½ inch finely chopped
  • Vegetables* - ½ cup chopped
  • Turmeric powder - a pinch
  • Hing - a generous pinch
  • Water - 1.5 cups
  • Salt - as required

To temper

  • Ghee - 2 tbsp
  • Cumin seeds - ½ tsp

* I used ½ cup of chopped carrots. you can add beans, cauliflower/broccoli florets, peas potato etc

    Instructions

    Preparation

    • Wash moong dal and soak it in warm water for 10 minutes. Slice onions, chop tomatoes finely. Wash and Chop all vegetables into bite size pieces. Chop ginger finely. Set aside.

    Method

    • Heat a pressure cooker with ghee. Add cumin seeds. Let it crackle. Then add onions and ginger. Saute them nicely until the onions turn golden brown.

    • Once onions becomes transparent , add tomatoes. Fry tomatoes until the raw smell of tomatoes leaves and become mushy. Add chopped veggies, pepper powder, turmeric powder, hing and required salt. Give a quick stir.

    • Then add soaked moong dal and saute them briefly for 2 minutes. Then add oats and give a quick stir.

    • Add required water and bring it to a boil. Then close the lid of pressure cooker and cook everything in a medium flame for three to four whistles. Once the pressure releases, open the cooker and mash the khichdi with a spoon slowly, top with ghee if required.

    • Serve the Oats khichdi with curd.

    Nutrition

    Serving: 2g

    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!


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    Here is the video for how to make oats khichdi for baby

    Oats Khichdi Recipe for Babies, Toddlers and Kids (5)


    Preparation:

    1. Wash moong dal and soak it in warm water for 10 minutes. Slice onions, chop tomatoes finely. Wash and Chop all vegetables into bite size pieces. Chop ginger finely. Set aside.

    Oats Khichdi Recipe for Babies, Toddlers and Kids (6)

    Method:

    1. Heat a pressure cooker with ghee. Add cumin seeds. Let it crackle.Thenadd onions and ginger. Saute them nicely until the onions turn golden brown.
    Oats Khichdi Recipe for Babies, Toddlers and Kids (7)

    2. Once onions becomes transparent , add tomatoes.Fry tomatoes until the raw smell of tomatoes leaves and become mushy.Add chopped veggies, pepper powder , turmeric powder, hing and required salt. Give a quick stir.
    Oats Khichdi Recipe for Babies, Toddlers and Kids (8)

    3. Then add soaked moong dal and saute them briefly for 2 minutes. Then add oats andgive a quick stir.
    Oats Khichdi Recipe for Babies, Toddlers and Kids (9)

    4.Add required water and bring it to a boil. Then closethe lid of pressure cooker and cook everything in a medium flame for three to four whistles. Once the pressure releases, open the cooker and mashthe khichdi with a spoon slowly, top with ghee if required.
    Oats Khichdi Recipe for Babies, Toddlers and Kids (10)

    Serve the Oatskhichdi with curd. Tastes delicious!

    Oats Khichdi Recipe for Babies, Toddlers and Kids (11)

    Notes :

    • You could make this oats khichdi without vegetables too.
    • Make sure to introduce everything separate before you try this khichdi.
    • Always serve oats khichdi hot or warm. Otherwise it will become dry.
    • Any type of oats can be used to prepare this khichdi.
    • You can skip ginger for small babies.
    • You can add any veggies of your choice.
    • Always check with your pediatricianbefore introducing any new food.

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    Reader Interactions

    Comments

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    1. Jeya

      Oats Khichdi Recipe for Babies, Toddlers and Kids (17)
      Mam i tried many recipes from ur website
      Kindly post school snacks recipes for toddlers

    2. Kalyani

      sure. you can check some snacks recipes here.https://gkfooddiary.com/recipes/evening-snack/

    Oats Khichdi Recipe for Babies, Toddlers and Kids (2024)

    FAQs

    Is oats good for 2 year old baby? ›

    Are oats good for a 2-year-old baby? Yes, it can be. Prepare the oatmeal with milk rather than water to make it richer in protein and calcium. Adding some yoghurt to the oatmeal will make it probiotic-rich, thus improving your baby's gut health.

    Which type of oats is best for babies? ›

    In addition, uncooked oats of any kind can be harder for baby to eat and digest. If offering uncooked oats, then plain rolled or instant oats offer a better choice from a food safety perspective. As always, make sure to store oats in an airtight container in a cool, clean, dry area.

    How to make oatmeal for 5 month old? ›

    To Make Oatmeal Cereal: To make 1 serving of baby oatmeal for a 5-9 month old baby, bring 1/2 cup of water to a boil and sprinkle in 2 tablespoons of the ground oats. Add 1/4 teaspoon ground cinnamon, if desired.

    Can babies eat oatmeal everyday? ›

    Yes, oats are good for babies and are very nutritious. There are no side effects and can be eaten with water or milk or any other way. It can be fed 2-3 times a day and if you have any doubts regarding oats, how to feed and timings or which brand is good for babies then you can consult a pediatrician.

    Does oats help in weight gain in babies? ›

    OATS FOR WEIGHT GAIN IN KIDS

    Oats is a bundle of nutritional benefits. It is not a good source of fiber diet but also has other vital nutrients like iron, zinc and magnesium which keep a child active and playful throughout the day. It adds healthy weight in children without making them obese.

    Is oats easy to digest for babies? ›

    Oats are a single grain food that are easy on your baby's digestive system. They help promote fullness and a healthy appetite while preventing gas. Many babies tend to experience constipation when they start new foods. Oatmeal is a fiber-rich food that acts as a natural laxative to help prevent constipation.

    What are the healthiest oats for toddlers? ›

    For your 7-month-old, rolled oats are the safest and easiest choice! They're pre-cooked and soft, reducing choking risk. Steel-cut, while nutritious, require longer cooking and chunkier textures best for older babies. Instant oats can have added sugars, so look for plain varieties.

    What is the safest baby oatmeal? ›

    Our Favorites
    • Best Overall: Earth's Best Organic Whole Grain Oatmeal Infant Cereal.
    • Best Budget: Gerber Single Grain Oatmeal.
    • Best Third-Party Tested: Else Nutrition Cereal.
    • Best Multigrain: Earth's Best Organic Multi-Grain.
    • Best for Constipation Relief: Beech Nut Organic Baby Oatmeal.
    Apr 14, 2024

    Which oats is best for weight gain in babies? ›

    DiSano Rolled Oats 1kg, Jumbo Oats, 100% Whole Grain, High in Protein & Fibre, Healthy Breakfast Cereal
    • oats. oats steel cut. yoga bar oats.
    • chia seeds. red poha organic 1kg. steel cut oats.

    What is the difference between baby oatmeal and regular oatmeal? ›

    if you call it, which is like old fashioned, ultra quick oats. so the first one is texture. so baby oatmeal is going to be very fine. it's gonna look like a powder, and it's gonna be more like a very smooth puree, which is fine to introduce to your little one.

    Is 4 months too early for oatmeal? ›

    The introduction of oats and solid foods is an important milestone in your baby's life. You don't want to introduce them too soon, or you risk them developing food sensitivities, watery stools and discomfort. You should also avoid giving your baby any solid foods until they are between four and six months old.

    Do I need to blend oats for baby? ›

    Rolled oats can be too big and chewy for a weaning baby, but by blitzing them in a food processor, you can create fine oats, which makes them much easier for little ones to eat. You can batch-make these fine oats in any quantities you like, as they will keep in an airtight container or glass jar for several months.

    Is Quaker oats safe for baby? ›

    Oatmeal's strong nutritional profile will aid in baby's growth and development. It is recommended for babies to start solid foods when they reach six months of age. Oats are a single grain food that are easy on your baby's digestive system. They help promote fullness and a healthy appetite while preventing gas.

    When should babies have 3 meals a day? ›

    Feeding your baby: from 7 to 9 months

    From about 7 months, your baby will gradually move towards eating 3 meals a day (breakfast, lunch and tea), in addition to their usual milk feeds, which may be around 4 a day (for example, on waking, after lunch, after tea and before bed).

    How can I make my baby healthy and chubby? ›

    To help your baby gain weight make sure you implement the foods mentioned below in her diet:
    1. Breastmilk. For infants below 6 months, mother's milk is more nutritious than any other foods. ...
    2. Whole cream milk. ...
    3. Bananas. ...
    4. Ragi. ...
    5. Sweet potato. ...
    6. Eggs. ...
    7. Ghee. ...
    8. Lentils/dal.
    Feb 8, 2024

    How much oatmeal can a 2 year old eat? ›

    A portion size for a toddler when they're hungry at breakfast time could be 1 cup of oatmeal, and when they're not hungry, it could be just a ¼ cup of oatmeal.

    Can 2 year old eat Quaker Oats? ›

    There are a number of Quaker Oatmeal varieties that are appropriate for children 12 months and older. However, as always, you should check with your doctor before introducing your child to new foods.

    Can a 2 year old take Quaker Oats? ›

    Can a baby take Quaker Oats? You can introduce a baby to solid foods at six months. Oats are easy on your baby's digestive system. They also promote fullness, prevent gas, and give the child a healthy appetite.

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