Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

Low Carb Keto Naan Bread Recipe | Wholesome Yum (1)

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In This Post

  • How To Make Keto Naan Bread
  • What Is Keto Naan?
  • How Many Carbs In Keto Naan?
  • Can You Freeze Low Carb Naan?
  • What To Serve With Keto Naan With Almond Flour:
  • Tools To Make Low Carb Naan
  • Low Carb Keto Naan Bread RecipeRecipe card
  • Recipe Reviews

I’m still on my Indian food kick! Obviously my chicken kormaand tandoori chicken recipes needed a side dish, and keto naan bread – or low carb naan as it’s also called– is it! This keto naan with almond flour makes a delicious flatbread that pairs perfectly with Indian food, but also would be a great side to soup or salad. I can’t wait to hear what you all think about this keto naan recipe! It just might become your new favorite low carb bread

Naan sounds like a complicated recipe but this gluten free naan recipe is pretty fool-proof. If you’ve made fathead dough before (you have, right?) you’ll know how easy it is.

And if you haven’t? Well, make this keto naan bread first, and then go make myfathead pizza crust recipe for your next keto pizza night!

If you prefer a lighter, softer texture, try my keto flatbread recipe here, which is more like pita bread.

How To Make Keto Naan Bread

This keto naan with almond flour recipe is made with a twist on myfathead pizza dough recipe. I love usingfathead dough for low carb bread replacements because it has a chewy texture, which makes it taste so similar to the higher carb versions.

First we knead together thefathead dough recipe. Once it comes together, form it into a ball and then we’ll separate into six sections – use a knife to cut like a pie.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (2)

Then we roll them into balls and form them into the naan shapes and bake.

PRO TIP: Keto naan bread is supposed to have a rustic shape, so it doesn’t need to be perfectly round, or perfectly shaped. I thought it was easier to just shape with my hands than use a rolling pin, but if you do want to roll it out, make sure to use parchment paper on both sides of the naan so that it doesn’t stick to the rolling pin.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (3)

Once it’s done baking and has beautiful golden spots all over, it’s time for the best part! This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Don’t even think about skipping this part!

Low Carb Keto Naan Bread Recipe | Wholesome Yum (4)

What Is Keto Naan?

Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto.

I came up with this almond flour flatbread version that’s packed with protein and fiber. Naan often has yogurt in it, so I used keto friendly full-fat Greek yogurt in this one.

How Many Carbs In Keto Naan?

One piece of keto naan has just 6 grams net carbs. Awesome, right? Traditional naan bread has more than 40 grams net carbs.

All the flavor, none of the carbs – that’s what I do here on Wholesome Yum and I’m so glad we can add keto naan with almond flour to our low carb bread list.

Can You Freeze Low Carb Naan?

Yes, you can freeze low carb naan. There are two handy ways to do this.

  1. Make the dough, form a ball, wrap tightly in plastic, and freeze it.When you want to use it, let it thaw completely and then shape into naan pieces. Bake as usual.
  2. Pre-bake the keto naan bread.I prefer this option for convenience – no thawing needed! Bake the naan as directed, wrap it, and store in the freezer. When you are ready to enjoy it, simply add the garlic butter and bake for a few more minutes.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (5)

What To Serve With Keto Naan With Almond Flour:

Curry and stews are a natural choice for gluten free naan bread (see above!), but it would also make a perfect side for salads and soups. It’s substantial for bread, so you could always just add a little cheese or pesto and call it a meal. And scooping up crack chicken with naan? Droooooool.

  • Crockpot Slow Cooker Crack Chicken Recipe
  • Cauliflower Fried Rice – great with naan for a vegetarian keto dinner!
  • Coconut Curry Soup

Tools To Make Low Carb Naan

Tap the links below to see the items used to make this recipe.

  • Nesting Glass Bowl Set – These are the perfect bowls to make yourfat head dough in and they stack for easy storage.
  • Nonstick Baking Pan – The only baking sheets I use, they are the best and what you see above.

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Recipe Card

Low Carb Keto Naan Bread Recipe | Wholesome Yum (7)

4.88 from 140 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Naan Bread Recipe

Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you'll love it!

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.

  2. Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)

  3. Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.

  4. Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.

  5. Form the dough into a ball. If it's sticky, chill in the refrigerator for about 15 minutes, just until slightly cool to the touch but not stiff or frigid cold. (This is optional, only if it's too sticky to work with.)

  6. Cut the dough ball into 6 sections, like a pie. Take one piece, roll into a ball, then shape with your hands into a flatbread shape, about 1/4 inch (6 mm) thick.

  7. Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten.

  8. Meanwhile, in a small bowl, whisk together the butter, garlic powder and fresh parsley. Brush over the naan.

  9. Return the naan to the oven for about 2 more minutes, until more golden brown.

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Recipe Notes

Serving size: 1 piece

Want more help and tips on working with the fathead dough used in this recipe? Check my tips in myfathead pizza postor see the complete fathead dough guide inThe Wholesome Yum Easy Keto Cookbook!)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories370

Fat28g

Protein22g

Total Carbs9g

Net Carbs6g

Fiber3g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:Indian

Keywords:keto naan, low carb naan

Calories: 370 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Low Carb Keto Naan Recipe

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FAQs

Which flour is best for low carb? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

What keto flour is closest to regular flour? ›

Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense. Almond meal: This type is made from whole almonds, skins and all, which makes it higher in fiber.

What is a healthy substitute for naan bread? ›

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

What is a keto substitute for almond flour? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Which is better for low-carb almond flour or coconut flour? ›

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Is Oats good for keto? ›

While oatmeal isn't considered a keto food, it's not entirely off-limits. One serving of our Organic Steel Cut Oats oats contains 31 grams of carbohydrates. The suggested daily carbohydrate intake is typically reduced to less than 50 grams when following the ketogenic diet.

Is Rice good for keto? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What is another name for naan bread? ›

Naan
Alternative namesNan, Noon, Paan, Faan
Region or stateIran, Indian subcontinent, Afghanistan, Indonesia, Malaysia, Myanmar, and the Caribbean
Main ingredientsFlour, yeast, salt, sugar, ghee, water
Media: Naan
1 more row

What is the best thing to eat instead of bread? ›

Here are some options to try:
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

Which is healthier roti or naan? ›

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Can too much almond flour kick you out of ketosis? ›

The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread. Binge eating or overeating on the keto diet can kick you out of ketosis and make you gain weight instead of losing it.

What is the best nut free keto flour? ›

Have Nut Allergies? Use SunFlour for Nut-Free Keto Baking (+ Save 15% With Our Exclusive Code) Move over almond flour, SunFlour is here to shine! We tested out this keto friendly flour and loved the results from the sunflower seed base.

Can you eat almond flour daily on keto? ›

Almond flour is lower in carbohydrates than wheat flour. This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high in fat. The main goal of this diet is for a person to get most of their daily calories from fat.

Which flour is high in protein and low-carb? ›

Linseed flour

The high-quality flour made from the seeds of the linseed plant is rich in dietary fiber, plant protein and omega-3 fatty acids. It provides important minerals and vitamins. It has a neutral taste, can be used in numerous ways and has an excellent swelling property.

What flour is low-carb for bread? ›

There are lots of recipes for 'keto' bread that use almond flour or coconut flour, helped by additives like psyllium husk, flax seed meal, oat fiber, etc. I've also tried Carbquick, which is meant as a low-carb version of Bisquick (and it does make pretty good biscuits!)

How do you reduce carbs in flour? ›

If you're craving baked goods, try swapping out white flour for whole grain flour, which has more fiber and a better nutritional profile ( 32 ). You might also consider subbing coconut or almond flour for white flour, as these alternative options tend to be lower in carbs.

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