Is Hotworx A Gimmick (2024)

1. HotWorx Review - Colorado Kelly

  • 10 nov 2021 · It is a boutique workout studio that offers pre-recorded sessions that incorporate heat, infrared energy and exercise. I had a friend who was a ...

  • This HotWorx Review will give you all you need to know about becoming a member at this fast growing workout boutique!

2. Hotworx or Hot Pilates/Yoga/HIIT review? - MyFitnessPal Community

  • 12 apr 2018 · I just figured it would help warm up your muscles, but was more of a gimmick to make you feel like you were working hard because of how much ...

  • There's a Hotworx opening in my town and they've having opening membership deals so I'm thinking about getting a membership.

3. About HOTWORX - 24-Hour Infrared Sauna Gym Like No Other

  • Learn about the HOTWORX 3D Training fitness program, using patented infrared saunas to combine heat & exercise for more workout in less time.

  • Learn about the HOTWORX 3D Training fitness program, using patented infrared saunas to combine heat & exercise for more workout in less time. Discover the benefits here!

4. 7 Reasons HOTWORX is Unlike Any Other Local Gym - All Things Madison

5. There's a HOT new fitness studio and I'm spilling all the details!

  • 15 jan 2019 · HOTWORX is an infrared sauna studio offering a variety of fitness classes including rowing, yoga, spinning, Pilates, ISO, etc., via virtual ...

  • There’s a HOT new fitness studio in town, and I’m excited to tell you more about it! HOTWORX is an infrared sauna studio offering a…

6. Top 5 most pointless fitness fads and gimmicks - Lost In Fitness

  • 12 okt 2010 · ... gimmick, at which point the guy said the whole industry is built on gimmicks - yeah it is, thanks to fools like you! If you're thinking ...

  • These are the things that make me want to go on a palm striking spree. When someone claims something is the next biggest thing, it usually...

7. Hotworx, anyone tried it out? - TexAgs

  • 5 mei 2022 · Would only worry about the fad nature of workouts and that someone might have a heat stroke in your sauna doing exercise. 4 ...

  • Hotworx, anyone tried it out? discussion on the TexAgs Health & Fitness forum.

8. HOTWORX Reviews 2024: Is it Worth It - Health Care Decoded

9. Workout #5: HotWorx Review - The Mouthy Millennial

  • 22 jun 2021 · The explosion of HotWorx studios is for a good reason! Read here on an awesome experience visiting a local studio along with the benefits.

  • The explosion of HotWorx studios is for a good reason! Read here on an awesome experience visiting a local studio along with the benefits.

10. HOTWORX - Facebook

  • HOTWORX, Knoxville. 1805 likes · 11 talking about this · 672 were here ... gimmicks, it was truly on hard work and sweating it out. It has been ...

  • See posts, photos and more on Facebook.

11. Does HotWorx Really Make You Burn More Calories? - HealthSPORT

  • Sign Me Up! © Copyright 2024 HealthSPORT. All Rights Reserved.

  • HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees).  But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most sources tend to say yes…sometimes. You May Also Like: How Can 30 Minutes of HotWorx Kill Any of Your 90-minute […]

12. My first HOTWORX experience - Sunshine with Savannah

  • 25 mrt 2022 · My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.

  • My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.

13. Who willingly works out inside a 125-degree box? I did. - Atlanta ...

  • 26 apr 2019 · Typically, in these saunas, you're lying very still in a pool of your own sweat. But at HOTWORX, you're moving. In addition to the Hot Iso class ...

  • Maybe I'd lost my mind, given that I’d willingly stepped inside a 125-degree infrared sauna for a 30-minute isometrics class at HOTWORX in Atlanta, led by an instructor on a screen.

14. Do infrared saunas have any health benefits? - Mayo Clinic

  • "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna ...

  • How is an infrared sauna different from a traditional sauna?

15. Company is a scam - HOTWORX - WorldPlaces

  • 31 dec 2021 · Company is a scam. Customer service is horrible. Gym smells disgusting. If you're signing up, sign up and cancel right away. They lock you into ...

  • Company is a scam. Customer service is horrible. Gym smells disgusting. If you're signing up, sign up and cancel right away. They lock you into a contract promising you'll stay for at least 3 months, and then require a 2 month notice to cancel (which they don't tell you about.) Trust me, by the time those 5 months are over, you'll have plateaued and it'll be time to get a membership at a real gym.

Is Hotworx A Gimmick (2024)

FAQs

Does HOTWORX actually work? ›

Studies suggest that individuals may burn up to 30% more calories compared to traditional exercise in a non-heated setting, making Hotworx an efficient choice for those looking to maximize their fitness results.

Can you lose weight by going to HOTWORX? ›

No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout.

How many times a week should you do HOTWORX? ›

The frequency of your HOTWORX adventures depends on your fitness goals and your body's ability to handle the heat. Some warriors enjoy a daily sweat session, while others find a few times a week to be just right. Listen to your body, my friend. If it's begging for a little heat, step into the room.

Do you actually burn more calories at HOTWORX? ›

You can burn twice the amount of calories in the same amount of time compared to a traditional gym or fitness studio environment. Infrared absorbs into your skin while you train and it goes to work at the cellular level to accelerate calorie burn and fat oxidization.

What is the hardest workout at HOTWORX? ›

Need more intensity? Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior! This workout tests your balance and core strength to the ultimate level.

Why am I not sore after HOTWORX? ›

All four of us used the HOTWORX training method of no impact and infrared absorption to get ready for the trek. Infrared absorbs into the skin and accelerates the workout recovery process, which is why there is way less soreness.

Does HOTWORX reduce cellulite? ›

Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.

Do you work out alone at HOTWORX? ›

You make your appointment on their app and you can choose a slot that has no other attendees. Yes! You can get a judgment-free workout all by yourself! The classes are led by a virtual trainer who guides you through a sweaty intense workout.

Can you build muscle with HOTWORX? ›

This workout is one of the more challenging in the HOTWORX lineup. Resistance training, which includes weight lifting, bands and other forms of strength training, is an excellent way for women to build muscle, improve bone density, boost metabolism, and enhance overall fitness.

Can you just sit in the sauna at HOTWORX? ›

If you don't want to workout, you can go just for the sauna.

Should I eat before or after HOTWORX? ›

Don't eat right after your morning fasted workout. Studies have shown that waiting three hours after your workout to eat also promotes increased GH. Hormesis from the stress of the fasted workout and your body's effort to get back to homeostasis causes this hormone shift.

What are the two main reasons that members will use HOTWORX? ›

ABOUT HOTWORX
  • 1 heat. Raises your core body temperature and speeds up metabolism. ...
  • 2 INFRARED ENERGY. ACTIVATES AND STRENGTHENS THE REGENERATIVE PROCESS IN THE HUMAN BODY. ...
  • 3 EXERCISE. INCREASES YOUR HEART RATE AND MAXIMIZES CALORIE BURN.

Do people lose weight doing HOTWORX? ›

The moment you walk into an infrared sauna to do a workout your metabolism begins to go faster. You immediately begin to burn calories at an accelerated pace because your body's core is heating up. The higher temperature accelerates your metabolism.

Does HOTWORX really use infrared? ›

The combination of exercise with infrared molecular vibration and heat can greatly accelerate the metabolism and calorie burn! This is the basis for the HOTWORX 3D Training Method.

How to get the most out of HOTWORX? ›

  1. HYDRATE AND ELECTROLYTES! ...
  2. Try all of the workouts regardless of the description or what others say. ...
  3. Get a Hydroflask style water bottle, preferably a 40 oz one.
  4. Unless your place is strict, bring your own bands. ...
  5. If you eat beforehand, at least a WHOLE hour before your workout.
Dec 9, 2022

What does HOTWORX do for your body? ›

Muscle Relaxation: The warmth from the infrared sauna can help relax muscles, alleviate tension, and reduce muscle soreness. The HOTWORX infrared workouts are a recovery workout, meaning that the recovery begins the moment you begin a workout in the sauna.

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