German Creamed Spinach Recipe – Oma's Rahmspinat (2024)

FAQs

What is a Rahmspinat? ›

masculine noun. creamed spinach (with sour cream)

Anti-Inflammatory: Spinach contains components like flavonoids and carotenoids that have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Creamed Spinach Ingredients

Onion: Minced white onion lends flavor and texture. Garlic: Take the flavor up a notch with minced garlic. Cream: This rich creamed spinach recipe calls for 1 ¼ cups of heavy cream. Cheese: You'll need sliced provolone cheese and freshly grated Parmesan cheese.

This creamed spinach begins with a simple white sauce, which begins with a roux, which is a cooked mixture of butter and flour, which is the basis of a cream sauce, which, when bumped up a notch by finely diced onions and garlic, is one of the best things you'll ever learn to make.

Creamed spinach is also low in sodium, which is good for blood pressure. The only thing I would be careful of is the fat content from the cream. It is mostly saturated fat, which is worse for you than unsaturated fat. If you are making it yourself, you could decrease the amount of butter you use.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Vitamin K: An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin. Spinach is very high in vitamin K, and this nutrient may react with the anticoagulant drug and significantly affect its action and effect on other coagulating factors present in the blood.

Yes, spinach can sometimes cause gas in some individuals due to its fiber and high oxalate content, which can be difficult to digest. Eating spinach in moderation and cooking it can help reduce the likelihood of gas.

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Is it OK to eat spinach every day? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Blood thinners are medicines that stop blood clots from forming or from getting larger. Spinach is loaded with vitamin K, a vitamin which plays a role in forming blood clots, therefore reducing the efficacy of blood thinners, allowing blood clots to thrive.

Healthy skin

Your body uses vitamin A like that found in spinach to grow tissue, including the largest organ in your body – skin. Not only does vitamin A support your skin's immune system (preventing disease and damage), it also helps your skin stay hydrated, which may reduce the appearance of fine lines and wrinkles.

Spinach. Spinach is another anti-inflammatory food and is one of the best-known superfoods. 16 It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate.

Green leafy vegetables like spinach contain plenty of vitamin E, which can help reduce inflammation in the body. Things like processed foods, stress, lack of adequate sleep, and substance use can cause inflammation.

Several health benefits are consequently associated with spinach which is attributed to its lipid-lowering properties and cardiovascular protection, as well as anti-inflammatory, anti-obesity, anti-diabetic (hypoglycemic activity), and anti-cancer effects, in addition to neuronal protection, antimacular degeneration, ...

Recipe: Creamed Spinach

Spinach contains iron, heart-healthy antioxidants and very few calories. While eating spinach raw in salads is a terrific way to add color and nutrition to your diet, cooking it can turn it into a comforting wintertime side dish.