What foods to avoid during Keto?

Foods to Limit on the Keto Diet Grains. Starchy vegetables and high-sugar fruits. Sweetened yogurt. Juices. Honey, syrup or sugar in any form. Chips and crackers. Baked goods including gluten-free baked goods. Aug 15, 2023

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the number 1 worst carb?

1. Sugary Foods . Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What alcohol is best on keto?

Keto-friendly alcoholic drinks Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries .

What foods get into keto fast?

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

Is popcorn okay for keto?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

What fruit is keto friendly?

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries . If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October (2024)

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Last Updated on May 11, 2022 by Latrice

Keto Halloween recipes. Need I say more?

Actually, Halloween is a spooky time of the year for me and to be completely honest with you, any holiday where we celebrate with food is a spooky time for me. lol The idea of having “just one bite” or allowing myself to eat the treats has proven to lead me into being out of control with my eating.

“Just one” and “cutting loose” for a party leads to eating off plan for a few days, weeks even, after the event. Learning to get control of my eating, knowing my triggers, and respecting that I personally don’t have room for “just one” has been my work.

Holidays can be triggering for anyone that struggles with sticking to their healthy eating plan. Luckily there are healthy keto versions of our favorite holiday treats to keep us on track.

BUT…

For some, these treats can still trigger unhealthy eating habits and totally slipping into old ways. The keto-friendly sweeteners used, the “bite-size” portion of the food and even a processed carb-like consistency can trigger higher blood sugar, bingeing and thoughts that lead to unhealthy behaviors with food.

Keto-friendly Halloween treats might work for you, but then they might not. Pay attention to how you feel and your own behavior with the food.

Not to burst your bubble…

If you’re able to get right back to keto business as usual and not overeat on the treats, you’re highly-likely good.

But if you find yourself eating until you’re uncomfortably full or getting cravings the following day, keto-friendly versions of highly-processed old fave foods really might not be working for you.

The best move is to pay attention to how you feel and adjust accordingly.

Didn’t expect “all of that” in a post about keto Halloween recipes, did ya?

Well, I’m “weird” like that.

On to the recipes…

Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October (1)

Disclosure: This post may contain ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you.Full disclosure.