Published: Modified: by Kristin King / This post may contain affiliate links
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I feel no guilt when gobbling this up for lunch, dinner, or as a hearty snack. And it is SO easy to make - no stove top, oven, or microwave involved!
I love chicken salad, but I really could do without all that mayo. As delicious as it is, I don't need all those calories! That is why I love this lightened up chicken salad.
The biggest flavor contributor to this chicken salad is the fresh pico de gallo. You can make your own if you have a favorite recipe, but I typically take advantage of having a shortcut and buy my pico de gallo.
Many grocery stores have fresh pico de gallo available in the produce section, and it is delicious!
My other shortcut for this recipe is having cooked chicken on hand. I will typically cook up some chicken from time to time, cut it up, and freeze it to use in recipes that call for cooked chicken. It is cheaper than buying pre-cooked chicken and it is really easy to do. However, you could also use canned chicken if you have it in your pantry.
My Slow Cooker Whole Chicken is a great recipe that will not only serve as your dinner one night, but then the leftovers can be used in this chicken salad recipe.
I really love it because it is the easiest way I have found to get tender, juicy chicken every time! And the tasty leftovers from that chicken work really well in this recipe.
I love how fresh and delicious this recipe turns out, with amazing flavor! It is an ideal summer salad to serve, especially on those hot days when there is no way you want to turn on that oven. Serve it over lettuce, in a wrap, or just eat it straight out of the bowl!
I have another great salad for summer too. My Fruit and Vegetable Salad is easy to make, unique, and tasty. Give it a try!
This post may contain affiliate links which won’t change your price but will share some commission.
Fiesta Chicken Salad
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📋 Recipe Card
Fiesta Chicken Salad
Recipe Author: Kristin
Lightened up chicken salad full of fresh and zesty flavors!
4.50 from 4 votes
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Entree, Side Dish
Cuisine American
Servings 4
Calories 132 kcal
Ingredients
- 8 ounces cooked (shredded chicken)
- ½ cup canned black beans (drained and rinsed)
- ½ cup corn kernels (can be thawed from frozen)
- ½ cup chopped cilantro
- 1 cup pico de gallo
- ⅓ cup fat free Greek yogurt (or fat free sour cream)
- 1 teaspoon taco seasoning
- 1 tablespoon lime juice
Instructions
In a large bowl, combine the chicken, beans, corn, cilantro, and pico de gallo.
8 ounces cooked, ½ cup canned black beans, ½ cup corn kernels, ½ cup chopped cilantro, 1 cup pico de gallo
In a small bowl, mix the Greek yogurt, taco seasoning, and lime juice.
⅓ cup fat free Greek yogurt, 1 teaspoon taco seasoning, 1 tablespoon lime juice
Add the yogurt mixture to the chicken mixture and toss to coat.
Chill in the refrigerator for 30 minutes or more to let the flavors set.
Nutrition
Calories: 132kcal | Carbohydrates: 16g | Protein: 12g | Fat: 2g | Cholesterol: 27mg | Sodium: 1292mg | Potassium: 288mg | Fiber: 1g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 5.8mg | Calcium: 32mg | Iron: 1.4mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Did you enjoy this recipe?I would love to hear about it! Please leave a rating and a review to let me know, so I can continue to provide recipes that you will love!!
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Enjoy!
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Reader Interactions
Comments
EILEEN
Love the flavors for this salad
What are your ingredients for the taco seasoning?
Thank youReply
Kristin King
Hi Eileen, I just buy a packet of taco seasoning from the grocery store. Old El Paso and McCormick both make them, and often there is a store brand packet available as well.
Reply
Sam @ PancakeWarriors
What a great bright and tasty recipe that doesn't take long to make. All my favorite favors too! I'm obsessed with all things Mexican flavored!!
Reply
Diane
This fiesta salad looks really delicious. You sold me with the No mayo version and pico de Gayo. Loving this flavor combo!
Reply
Melissa Vera
My husband makes the best pico de gallo. Never would have thought to add chicken to it. Thanks for linking up this week on #HomeMattersParty hope you will come back next week and link up again.Reply
4.50 from 4 votes (3 ratings without comment)
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